Did you get fed up being told to ”sit up straight it’s good for you” – well they were right it is.
You’re at home and you want to relax – quite right – but the way you sit or sprawl or slump – and stay that way for ages – can be causing you problems.
Twisting around to see the TV – wedged on the settee so you can watch and eat at the same time – too soft a seat so you ’disappear’ in the sofa.
It may seem comfortable at the time – but these positions can cause us long term damage.
Read Mika’s article with some golden rules to help you.
Shepperton Chiropractic Clinic have regular features covering such topics as running -skiing – stretching – optimal golf performance - browse the website to see the rest of these.