Did you get fed up being told to ”sit up straight it’s good for you” – well they were right it is.

You’re at home and you want to relax – quite right – but the way you sit or sprawl or slump – and stay that way for ages – can be causing you problems.

Twisting around to see the TV – wedged on the settee so you can watch and eat at the same time – too soft a seat so you ’disappear’ in the sofa.

It may seem comfortable at the time – but these positions can cause us long term damage.

Read Mika’s article with some golden rules to help you.

This advice is brought to you with the compliments of Mika at Shepperton Chiropractic Clinic – to read the full article please visit Sitting at Home or for more information This email address is being protected from spambots. You need JavaScript enabled to view it. or give Mika a call on 01932 429574.

Shepperton Chiropractic Clinic have regular features covering such topics as running -skiing – stretching – optimal golf performance - browse the website to see the rest of these.