Self Help Guides

Here you can find reminders for the most frequently prescribed home care instructions and self help guides. All material on this site can be used at home, yet if you have any questions regarding the correct application of the technique or you are confused about the rationale behind it, please do not hesitate to contact the clinic.

Ice Pack Instructions Resilient Three - Book Cover

Sleeping Posture


Sitting at home

Driving position


Home Chores

Much more to come, please be patient, we are constantly uploading new content.

To contact us at the clinic, please call 01932 - 429584 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.


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Find out why your body suffers from pain and how to get rid of it forever without medication

Dr. Mikas Blog

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I was in so much pain last week I couldn’t imagine that I would feel this much better in 7 days
Heather Penncock

I first went to Mika About 2 months ago. I could not walk straight line or very far. I was also in pain as I have had two knee replacements. After about 3 weeks I can now walk upright and in a straight line. Also a lot of pain relief. I cannot recommend this practice enough.
Frank Whittington

I have been working with Dr Mika Janhunen of Shepperton Chirorpactic Clinic for four years. During this time he has not only been able to help me overcome various niggling injuries and to enjoy better health, but has been able to improve the performance of a number of my golf coaching clients as well. His detailed knowledge of the human body and the complexity of the golf swing movement pattern is virtually unrivalled in terms of results that I have ever seen. I will continue to refer my players to see Mika, and would encourage anyone to do the same.
Rob Watts, PGA Golf Professional